Cape Fear Cookin'
« Previous EntriesShrimp & Grouper Florentine with Fettuccine
Thursday, August 28th, 2008Serves Two
Ingredients:
1/2 lb. boneless grouper fillet-cut into small cubes
1/2 lb. large shrimp-peeled & deveined
1 bag baby spinach
Half of a 1 lb. box of fettuccine
2 tablespoons extra virgin olive oil
3 fresh garlic cloves sliced
1 small onion cut in half twice, then sliced
1/2 pint heavy cream
1/3 cup white wine
1/2 cup grated parmesan cheese
Preparation:
Please note, this is one of those recipes that is easier if all of the preparation work is done ahead of time.
Start by getting your pasta pot and water hot. Also put your colander in the sink.
Now use a larger sauté pan with plenty of room. Go ahead and heat the pan to around medium-high, and then add olive oil and watch for slight smoke.
Add the onion and garlic, and then sauté until both starts to brown.
Next add the grouper and shrimp. Cook the grouper and shrimp two minutes before turning.
After you have turned the seafood, add white wine and cook five more minutes. Make sure you are cooking your pasta while working on the seafood. Once the wine is bubbling good, add heavy cream. Then reduce for two minutes while stirring gently but thoroughly.
Now add spinach, stirring gently. Once the spinach starts cooking down, add parmesan cheese and mix together.
Serve over pasta, and you may want garlic bread to soak up that sauce.
Danny Hieronymus was born and raised in Wrightsville Beach into a commercial fishing family and has been catching fish throughout NC all his life. He has also been cooking with his mother since he was 8 years old in the family restaurant. He can be reached at capefearcookin@yahoo.com.
Comments
Cape Fear Cobia Tacos
Thursday, August 21st, 2008This recipe calls for cobia, but wahoo, mahi, tuna, king mackerel, or really any fish de-boned and skinned will work.
This is always a crowd or couples pleaser, and it is also simple for the host. The key to success is to have fresh fish. For the freshest fish, you either have to get up early [...]
Read the rest of this entry »
Italian Crusted Tuna with Mushroom Tomato Ragout
Wednesday, August 13th, 2008Recipe for 4
4 6-8 oz. tuna steaks
1/2 cup canola oil (or any cooking oil)
1 cup grated parmesan cheese
2 generous tablespoons granulated garlic
2 generous tablespoons Italian seasoning
1/2 cup all purpose flour
2 eggs
1 cup milk
1 package button mushrooms sliced
1 can diced tomatoes drained (or 2 fresh tomatoes diced)
1 small onion cut in half and then sliced
1/2 cup [...]
Read the rest of this entry »
Grill Roasted Mahi
Thursday, August 7th, 2008Recipe for 2 pieces
2 Mahi portions (approximately 8 oz.each)
Marinade: Kraft Zesty Italian Dressing
Granulated Garlic
Black Pepper
Italian Seasoning
Prep:
Lay fish on plate, lightly coat the fish by sprinkling with the seasonings. Remember don’t add salt, because the dressing has ample salt.
Alright now go light your grill and let it pre-heat, if using charcoal you need to go ahead [...]
Read the rest of this entry »
Flounder on the Ritz
Thursday, July 24th, 2008This recipe will serve 3-4 people.
Ingredients:
Aluminum foil
Broiling pan or cookie sheet
4-6 medium flounder fillets (boneless)
2 eggs
1 ½ cups milk
1 sleeve Ritz crackers (crushed)
1 ½ cups all purpose flour
½ cup cornstarch
2 tablespoons granulated garlic
1 teaspoon salt
1 tablespoon black pepper
1 tablespoon real butter
Olive oil
Pre-heat oven to 425º, and set the rack in the middle of the oven.
In [...]


